Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bryan Wieners - Nutrition Facts and detailed Analysis
3

Wieners

Bryan - Wieners has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 11.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Bryan - Wieners has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat76%
 Calories from Carbs14%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.8 mg5.9%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium587.9 mg16.8%Top 10%Very High
Sodium1058.2 mg44.1%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%Bottom 30%Low
Dietary Fiber0 g
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.4 g45.2%Top 30%High
Saturated Fat10.3 g51.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 360 mg 15%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 2 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
8

Fischer's - Wieners Links

Per 100g | Calories 265
Protein 11.8 g | Carbs 8.8 g | Fat 17.6 g

4

Usinger's - Usinger's Wieners

Per 100g | Calories 282
Protein 10.6 g | Carbs 0 g | Fat 26.5 g

4

Wimmer's - Wieners Natural Casing

Per 100g | Calories 282
Protein 10.6 g | Carbs 1.76 g | Fat 24.7 g

6

Field - Our Pro Leaguer Wieners

Per 100g | Calories 265
Protein 11.8 g | Carbs 5.9 g | Fat 20.6 g

Related Searches

3

Kahn's - Kahn's Wieners

Per 100g | Calories 331
Protein 11 g | Carbs 4.4 g | Fat 28.7 g

1

Peyton's - Franks

Per 100g | Calories 323
Protein 8.8 g | Carbs 8.8 g | Fat 29.4 g

1

Bryan - Bryan Bologna

Per 100g | Calories 344
Protein 10.6 g | Carbs 10.6 g | Fat 29.1 g

68

John McCann's - Oat Meal Steel Cut

Per 100g | Calories 378
Protein 10.1 g | Carbs 65.5 g | Fat 5 g

14

Bryan - Cooked Ham

Per 100g | Calories 141
Protein 17.6 g | Carbs 7.1 g | Fat 5.3 g

14

Bryan - Honey Ham

Per 100g | Calories 141
Protein 17.6 g | Carbs 7.1 g | Fat 5.3 g

3

Bryan - Cotto Salami

Per 100g | Calories 212
Protein 13.2 g | Carbs 2.65 g | Fat 15.9 g

1

Bryan - Bryan Bologna

Per 100g | Calories 344
Protein 10.6 g | Carbs 10.6 g | Fat 29.1 g